Culture Street

Food

Berry Yoghurt Jellies

On March 24, 2017

Serves 4 Preparation: 10 minutes, plus chilling time
Cooking: nil

Ingredients
1 × 9 g packet lite strawberry or vanilla berry jelly crystals (Aeroplane jelly brand)
1 cup (250 ml) boiling water
1 cup (280 g) low-fat vanilla Greek-style yoghurt, plus 120 g extra, to serve

Method
Place the jelly crystals in a heatproof bowl, add the boiling water and stir until the crystals have dissolved. Stir in ¾ cup (180 ml) cold water.

Cover and refrigerate for 30 minutes or until lightly set.

Add the 1 cup (280 g) yoghurt, then whisk until the mixture is smooth and well combined. Transfer to a measuring jug, if desired, as it makes it easier to portion.

Divide the yoghurt jelly among four 1 cup (250 ml) capacity glasses, then cover with plastic film and refrigerate for 3–4 hours or until set.

Serve the jellies each topped with one-quarter of the extra yoghurt.

For an extra 10 g carbs per serve, accompany the jellies with 800 g strawberries (200 g per person) or 240 g blueberries (60 g per person).

CSIRORecipe from The CSIRO Low-Carb Diet by Associate Professor Grant Brinkworth and Pennie Taylor. Available now, Macmillan Australia, RRP $34.99. Buy the book here.

You Might Also Like

Food

Zucchini and Feta Fritters

This is our favourite midday snack in the summer – a quick and easy recipe that’s super-appetising.

On March 6, 2015

Food

Spicy Pork Tacos with Salsa

Serves 4

On March 21, 2014
 

Food

Rosewater Hotcakes with Roasted Rhubarb and Strawberry

This is a pretty tricked up breakfast – perfect for those who think dessert usually comes too late in the day. You could make these hotcakes even more indulgent with...

On November 12, 2015

Food

Fiona Hunter’s Top Tips for a January Detox

After the indulgence of the festive season and new year we all need a bit of a detox. Fiona Hunter is here to help us get on the right track....

On January 28, 2016

Food

HOKKIEN NOODLES WITH PORK AND PRAWNS

What’s not to like in this crowd-pleasing recipe? Easy to cook and even easier to eat, it’s everything you want in a noodle dish. As with all stir-fries, make sure...

On December 2, 2016
 
Copyright © 2012 - 2018 Culture Street
Contact: info@culturestreet.com.au