We are delighted that Ella Woodward joins us today to chat about eating her way back to health.
Woodward is the author of must-read food blog, Deliciously Ella and the number one bestselling book Deliciously Ella (January 2015), which broke records on publication as the fastest-selling debut cookbook of all time. She is the go to health-food guru.
ďMore than anything I want the blog to show how easy and delicious healthy food is Ė itís so much more than bland salads and iceberg lettuce. Itís all about sumptuous desserts, delicious dips, raw treats and rainbow bowls of incredible veggies, all made with natureís most natural ingredients. Everything here will nurture and love your body, leaving you feeling incredible,Ē says Woodward.
The picture of health, she has just released her second book and found time to open a new deli in London with her fiancť.
Woodward has recently been selected by Debrettís as one of 500 of Britainís most influential individuals for having helped shape the way we live today.
Her latest book, Deliciously Ella Every Day, is available now. You can buy the book here.
What inspired you to set up your blog Deliciously Ella?
In June 2011 I woke up one day just feeling awful Ė my stomach looked like I was six months pregnant, I was so exhausted, was having heart palpitations and general hangover feelings. Over the next four months these symptoms got gradually worse as I went in and out of hospital seeing way too many doctors and having countless tests. No one could figure out what was wrong and at this point I would loose my vision when I stood up, couldnít eat anything without pain and could barely get out of bed. Eventually I was diagnosed with Postural Tachycardia Syndrome, which is a chronic illness that affects the autonomic nervous system, affectively breaking it down so that most systems in your body donít work as they should Ė so I couldnít regulate my heart rate, circulation, digestions, immune system etc. I tried conventional medicine for about six months but sadly this didnít help and I was still bed-ridden most of the time so I decided to heal with food. Overnight I started eating a wholefood, plant based diet but didnít know how to cook so started writing a blog as an incentive to teach myself! It took me eighteen months to feel well again and come off my medication, but itís really worked!
How did you eat your way back to health?
I was inspired by other people who were managing their own illness through diet and lifestyle, especially a woman called Kris Carr. I thought if it worked for them it could work for me! I just focused on natural foods, lots of veg and being kind to myself.
Three top tips for healthy eating Ö
1. Enjoy your food Ė no matter what youíre eating, whether itís kale or pizza, appreciate each bite and savour every flavour. Food should always be fun!
2. Donít look at healthy eating as a diet Ė itís a lifestyle and an awesome way of living, so donít deprive yourself or spend hours being starving as this wonít make you happy or healthy. Remember weíre not counting calories or portion sizes.
3. Eat a rainbow Ė try and make each meal as colourful as you can, not only will this give you the best array of vitamins and minerals, it will also make your plate look more beautiful and appetising. We all eat with our eyes first so it will make your meal more delicious too!
What can we expect in your book Deliciously Ella Every Day?
Lots of simple, accessible recipes that make healthy eating delicious but easy to do Ė I focus on everyday ingredients, that weíre all familiar with already like carrots, brown rice, spices and oats rather than fancy super-foods. Itís about making comforting, nourishing meals like curries, stews, brownies and porridge but with a healthy twist! There are quick everyday suppers, big batch meals, on the go meals and lots more in there.
Tell us about the Mae Deli?
Itís my favourite place! Itís bringing the food I love to everyone and itís amazing to see people enjoy it. So much of what I do is virtual so I love having a space to bring the things I love to life. Itís a joint venture with my fiancť, Matthew, and itís so fun sharing it with him.
How has healthy eating changed your life?
Itís really affected every aspect of my life from the way that I think about food to how I treat my body and how I think about the environment and the world around me. I really love living this way and wouldnít change it for anything!
Peter Carnavas is the author and illustrator of six picture books, Jessica's Box, Sarah's Heavy Heart, The Important Things, Last Tree in the City, The Great Expedition and this year...On November 21, 2012
One of those golden recipes that take only moments to plan and minutes to make.On August 9, 2013
A Londoner by birth, Colette Dartford went to university in Bath and made it her home. A scholarship to undertake a doctorate led to a career in health and social...On March 22, 2017
Buckwheat and beetroots have wonderful grounding properties ó they nourish and balance ó which is something I love about this salad. Itís great as is, for a filling lunch, or...On May 13, 2016
One of my first experiments with my new wood stove, this recipe is inspired by my neighbour, Jac, who bakes her crumble topping first, so that it stays nice and...On May 8, 2015
Lee Holmes, Certified Holistic Health Coach, wholefoods chef and author of†Supercharged Food Eat Your Way To Health, is on a new mission to change the way we look and feel...On February 5, 2014