Culture Street

This recipe is great if you have a sweet tooth at breakfast. As you can see, the camera always eats first, so be sure to post your pancake pics with the hashtag #Leanin15.

Makes 3

Ingredients
120g self-raising flour
pinch of ground cinnamon
1 tbsp golden caster sugar
1 tsp baking powder
1 tbsp protein powder
1 large egg
100ml buttermilk, plus extra (optional)
100g raspberries
1/2 banana, roughly chopped
1 tbsp coconut oil, melted
runny honey, for drizzling (optional)

Method
Place the self-raising flour in a mixing bowl with the cinnamon, golden caster sugar, baking powder and
protein powder. Stir to mix well.

In a bowl, whisk the egg and gradually stir in the buttermilk. Add to the dry ingredients, whisking to
combine evenly to make a smooth batter (add a little extra buttermilk if the batter is too thick).

In a bowl, mix the raspberries and chopped banana together. Pour the batter into a measuring jug. Brush some of the coconut oil on the base of a non-stick frying pan (about 12–14cm in size) and place over a medium to high heat.

Pour one-third of the batter into the pan and cook for 3–4 minutes. Scatter one-third of the raspberry
and banana mixture over the top.

Flip the pancake over and cook for 1–2 minutes, or until lightly golden and cooked through.

Repeat with the remaining batter and raspberry and banana mixture to make three pancakes in total. Serve the pancakes stacked, with a drizzle of honey, if desired.

The Fat-Loss Plan cover imageRecipes and images The Fat-Loss Plan cover imagefrom The Fat Loss Plan by Joe Wicks. Available now, Bluebird, RRP $34.99. Buy the book here in Australia and here in the UK.

You Might Also Like

Food

CHICKEN NICOISE

REP 10 MINUTES | COOK 25 MINUTES + COOLING + 5 MINUTES RESTING

On November 24, 2017

Food

Balti-baked squash with feta, tomato & mint

Baked butternut squash rubbed with balti spices and filled with salty feta, sweet sun-dried tomatoes and fresh mint. No wonder this is a great veggie dish that is filling and...

On June 5, 2015

Food

Sunflower Seed Falafel Balls with Tahini Dipping Sauce

Makes 4—5

On January 16, 2015
 

Food

Recipe: Nori-crusted salmon

I’m a huge salmon lover, so I’m always looking for new ways to prepare and serve it. Here I’ve teamed it with nori, and its salty sea flavour works perfectly...

On January 27, 2017

Food

Vanilla Cupcakes with Lemon Frosting

This recipe is grain-, gluten-, dairy-, nut- and refined sugar–free. Seriously, how often can you say that about desserts? These cupcakes are to die for. Don’t wait for high tea...

On April 4, 2014

Food

Zucchini noodles with herby cherry tomatoes, lemon & feta

• SERVES 4 •

On October 14, 2016
 
Copyright © 2012 - 2018 Culture Street
Contact: info@culturestreet.com.au