Culture Street

This recipe is great if you have a sweet tooth at breakfast. As you can see, the camera always eats first, so be sure to post your pancake pics with the hashtag #Leanin15.

Makes 3

Ingredients
120g self-raising flour
pinch of ground cinnamon
1 tbsp golden caster sugar
1 tsp baking powder
1 tbsp protein powder
1 large egg
100ml buttermilk, plus extra (optional)
100g raspberries
1/2 banana, roughly chopped
1 tbsp coconut oil, melted
runny honey, for drizzling (optional)

Method
Place the self-raising flour in a mixing bowl with the cinnamon, golden caster sugar, baking powder and
protein powder. Stir to mix well.

In a bowl, whisk the egg and gradually stir in the buttermilk. Add to the dry ingredients, whisking to
combine evenly to make a smooth batter (add a little extra buttermilk if the batter is too thick).

In a bowl, mix the raspberries and chopped banana together. Pour the batter into a measuring jug. Brush some of the coconut oil on the base of a non-stick frying pan (about 1214cm in size) and place over a medium to high heat.

Pour one-third of the batter into the pan and cook for 34 minutes. Scatter one-third of the raspberry
and banana mixture over the top.

Flip the pancake over and cook for 12 minutes, or until lightly golden and cooked through.

Repeat with the remaining batter and raspberry and banana mixture to make three pancakes in total. Serve the pancakes stacked, with a drizzle of honey, if desired.

The Fat-Loss Plan cover imageRecipes and images The Fat-Loss Plan cover imagefrom The Fat Loss Plan by Joe Wicks. Available now, Bluebird, RRP $34.99. Buy the book here in Australia and here in the UK.

You Might Also Like

Food

Seared beef and noodle salad

SERVES 4

On September 12, 2013

Food

Raspberry, Banana and Buttermilk Pancakes

This recipe is great if you have a sweet tooth at breakfast. As you can see, the camera always eats first, so be sure to post your pancake pics with...

On January 19, 2018

Food

Apple Sponge

This is one of the easiest cakes to whip up in seconds. Whenever we had a craving for something sweet, my mum would make this, which she simply called biskvit...

On July 17, 2015
 

Food

Stencilled buttermilk honey oat loaf

I wanted to do a flour stencil on bread, so I decided to try it on this buttermilk and honey loaf. I sprinkled oats around the edges of the loaf...

On August 5, 2016

Food

Apple Sponge

This is one of the easiest cakes to whip up in seconds. Whenever we had a craving for something sweet, my mum would make this, which she simply called biskvit...

On July 17, 2015

Food

Super Green Smoothies for weight loss, energy and vitality

After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change - switching to...

On May 4, 2015
 
Copyright © 2012 - 2018 Culture Street
Contact: info@culturestreet.com.au