After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change - switching to the green smoothie lifestyle - she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy.
Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks.
Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Here are two recipes to help you on your way. Let the transition begin!
DETOXIFYING HAIR SKIN NAILS ANTIOXIDANT-RICH DIGESTION ENERGY BOOSTER
UNDER 1256 kJ/300 Cal PER SERVE
90 g (3Ό oz/2 cups) baby spinach
1 frozen banana
185 g (6½ oz/1 cup) chopped mango
250 ml (9 fl oz/1 cup) vanilla almond milk or soy milk
Place all the ingredients in a blender and blend until smooth.
PREP: 15 minsOn June 23, 2017
Eight books your foodie friend will thank you for.On December 22, 2015
Heres a superfood spin on this popular salad of days gone by. The hemp- and nut- based dressing is every bit as yummy, and full of protein and fibre.On January 29, 2016
MAKES 10 SERVINGSOn September 16, 2016
BREAKFASTOn March 31, 2017
This is an absolute classic. Everyone in the family will love this one. I like doubling the recipe and making this when my friends come over for dinner.On January 26, 2018