After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change - switching to the green smoothie lifestyle - she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy.
Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks.
Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Here are two recipes to help you on your way. Let the transition begin!
DETOXIFYING HAIR SKIN NAILS ANTIOXIDANT-RICH DIGESTION ENERGY BOOSTER
UNDER 1256 kJ/300 Cal PER SERVE
90 g (3¼ oz/2 cups) baby spinach
1 frozen banana
185 g (6½ oz/1 cup) chopped mango
250 ml (9 fl oz/1 cup) vanilla almond milk or soy milk
Place all the ingredients in a blender and blend until smooth.
SERVES 4On February 16, 2018
These little gems are a trip down memory lane for me. I have a vivid memory from when I was a child of Mum and Dad taking me on a...On March 27, 2015
I have to admit to being a creature of habit with my weekday breakfasts, but on the weekend I love to do something different. These wraps filled with scrambled...On January 20, 2017
'Tis the season to be merry. Food and drink are a big part of the festivities and we have selected our favourites for this season.On November 23, 2016
My first ever job was at Brumbys bakery when I was 15-years-old, and my favourite thing was their baby banana breads. When you work at a bakery, at the end...On March 20, 2015
Julie Goodwin is more than just a TV cook - she's an Aussie mum. She knows what you need to feed your family without breaking the bank or spending hours...On November 21, 2014