Culture Street

* Carb-Refuel

* Serves 2

Ingredients

2 large sweet potatoes (600g), scrubbed clean

2 tsp olive oil

salt and black pepper

40ml rice vinegar

2g caster sugar

1 red chilli, de-seeded and finely sliced

1?4 red onion, finely sliced

1?4 cucumber (80g), de-seeded and cut into thin half-moons

2 x 200g skinless and boneless cod fillets

30g tikka masala curry paste

2 burger buns

To serve

1 tbsp fat-free Greek yoghurt 1 tomato, thinly sliced
1 tbsp coriander, chopped

Preheat the oven to 200°C (fan 180°C/gas mark 6).

Method

Cut each sweet potato in half lengthways, then cut into eight long, thin wedges and scatter over one layer on a baking tray. Drizzle over the olive oil along with a good pinch of salt, toss to mix then roast in the oven for 25 minutes.

Mix together the rice vinegar, sugar, red chilli, onion and cucumber in a small bowl and leave to steep, giving it a mix every now and then.

Coat the cod fillets in the curry paste then place onto a baking tray lined with parchment and roast in the oven for 15 minutes, by which time they should be just cooked through. When the fish has only 5 minutes to go, cut the buns in half and place in the oven to toast.

To build the burger, spread a little yoghurt onto two bun halves, load up with sliced tomato, lay the fish on top then scatter the cucumber mix over (drain off the excess vinegar). Finish with the coriander and squash the remaining bun halves on top. Serve with the sweet potato fries.

* Feel free to use any type of white fish or even chicken breast instead of the cod fillets.

Joe's 30 Minute Meals cover imageRecipes extracted from Joe’s 30-Minute Meals by Joe Wicks. Available now, Bluebird, RRP $39.99.

You can buy the book here in Australia and here in the UK.

 

 

 

 

You Might Also Like

Food

White Chocolate & Chai Crème Brûlées

A modern twist on a French classic, this is a simple dessert that can be made in advance with the final touches added just before serving. It’s great on its...

On July 14, 2016

Food

Café-style breakfast in your home

Forget the chocolates, cancel the chrysanthemums. Aussie mums say a simple ‘thank you’ and spending time with the family is the best gift they could receive on Mother’s Day.

On May 6, 2015

Food

Three Fabulous Smoothies from The Blender Girl

Tess Masters goes beyond everyday breakfast blends taking her creations to the next level using oils, herbs, spices, probiotics, and more. Creating the ideal smoothie requires planning, and Masters shares...

On July 3, 2015
 

Food

Jaffles with Jarlsberg Sauce & Corn

MAKES 8

On November 20, 2015

Food

10-minute Honey Cheesecakes

Makes 12

On July 25, 2014

Food

Pot Roast Chicken

There are no greens in this recipe – they don’t do well in a pot. You can go without or cook up

On August 19, 2016
 
Copyright © 2012 - 2019 Culture Street
Contact: info@culturestreet.com.au